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Stressed about school? Learn how to relax! | Events

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Stressed about school? Learn how to relax!
Events, Health, Schools
Stressed about school? Learn how to relax!

Tampa, FL -- Feeling stressed, anxious, and unfocused? Worrying about grades? The Relaxation and Stress Reduction Techniques group is the one for you.

Learn how to identify how you manifest stress, and practice techniques to reduce your stress and anxiety helping you live a more productive, healthy, and happy life.

You can come to this group as often or few times as you like, regular attendance is not required - though you may find you don't want to miss your weekly hour of de-stressing!

USF students can come to these groups as often or few times as they like, regular attendance is not required!

The course is offered every Monday 1 - 2 p.m. OR Thursdays 12 - 1 p.m. at Group Room 1 in the Counseling Center.

Click here for more information.

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